charles daigre 3x10:00/2:30r row
7,337m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
151
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,604m |
| Overall Time | 37:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 128 |
January 14, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 19 | 151 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 19 | 146 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 19 | 152 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 19 | 155 |
| r267m |
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Workout Graph
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