charles daigre 10x400m/2:30r row
4,000m
Meters
14:04.9
Time
1:45.6
Pace
304
Calories
150
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 39:04.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 132 |
January 15, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 4,000m | 1:45.6 | 297 | 1322 | 26 | 150 |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 28 | 144 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 27 | 147 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 27 | 148 |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 26 | 150 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 26 | 150 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 26 | 152 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 21 | 153 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 28 | 152 |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 28 | 152 |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 29 | 158 |
| r2,005m |
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Workout Graph
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