charles daigre v2750m/r...4 row
7,000m
Meters
28:28.8
Time
2:02.0
Pace
458
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:28.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 120 |
January 21, 2021 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.8 | 7,000m | 2:02.0 | 192 | 962 | 19 | 156 |
| 11:23.6 | 2,750m | 2:04.2 | 182 | 927 | 18 | 150 |
| 4:47.1 | 1,250m | 1:54.8 | 231 | 1095 | 21 | 158 |
| 9:24.2 | 2,250m | 2:05.3 | 178 | 911 | 19 | 155 |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 23 | 163 |
| r0m |
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Workout Graph
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