charles daigre 2x15:00/3:00r row
7,318m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
147
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 122 |
January 22, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318m | 2:02.9 | 188 | 947 | 19 | 147 |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 19 | 145 |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 19 | 150 |
| r214m |
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Workout Graph
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