charles daigre 8x500m/3:00r row
4,000m
Meters
14:11.4
Time
1:46.4
Pace
303
Calories
156
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 38:11.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 133 |
January 26, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 4,000m | 1:46.4 | 290 | 1299 | 23 | 156 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 23 | 150 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 24 | 153 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 23 | 155 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 156 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 157 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | 159 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 158 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 161 |
| r1,665m |
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Workout Graph
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