charles daigre v2000m/r...4 row
5,000m
Meters
20:11.8
Time
2:01.1
Pace
327
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:11.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 131 |
January 30, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000m | 2:01.1 | 197 | 976 | 19 | 158 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 18 | 151 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 161 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 18 | 159 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 164 |
| r0m |
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Workout Graph
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