charles daigre 6x3:00/1:20r row
4,703
Meters
18:00.0
Time
1:54.8
Pace
326
Calories
152
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 26:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 165 |
February 26, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,703 | 1:54.8 | 231 | 1086 | 21 | 152 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 22 | 140 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 22 | 149 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 20 | 155 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 21 | 156 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 22 | 157 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 21 | 160 |
| r284 |
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Workout Graph
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