charles daigre 9x0:30/0:30r BikeErg
2,613m
Meters
4:30.0
Time
1:43.3
Pace
99
Calories
144
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,013m |
| Overall Time | 9:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 86 |
| Revolution Count | 603 |
| Power/kg | 3.96 |
| Drag Factor | 94 |
March 02, 2021 20:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,613m | 1:43.3 | 317 | 1391 | 86 | 144 |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 82 | 128 |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 88 | 138 |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 88 | 143 |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 86 | 145 |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 88 | 148 |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 86 | 151 |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 88 | 151 |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 88 | 150 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 88 | 150 |
| r1,400m |
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Workout Graph
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