charles daigre 9x0:30/0:30r BikeErg
2,543m
Meters
4:30.0
Time
1:46.1
Pace
91
Calories
146
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,880m |
| Overall Time | 9:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 86 |
| Revolution Count | 594 |
| Power/kg | 3.65 |
| Drag Factor | 93 |
March 02, 2021 20:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,543m | 1:46.1 | 292 | 1306 | 86 | 146 |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 84 | 131 |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 86 | 141 |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 86 | 145 |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 86 | 147 |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 86 | 148 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 88 | 151 |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 86 | 150 |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 86 | 151 |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 86 | 152 |
| r1,337m |
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Workout Graph
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