charles daigre 4x5:00/1:20r row
5,065m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
153
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,332m |
| Overall Time | 25:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 123 |
March 12, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 19 | 153 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 145 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 | 154 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 157 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 157 |
| r267m |
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Workout Graph
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