charles daigre 5x2:00/1:00r BikeErg
5,380m
Meters
10:00.0
Time
1:51.5
Pace
194
Calories
149
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 15:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 79 |
| Revolution Count | 971 |
| Power/kg | 3.15 |
| Drag Factor | 104 |
March 13, 2021 20:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,380m | 1:51.5 | 252 | 1168 | 79 | 149 |
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 79 | 140 |
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 80 | 147 |
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 80 | 150 |
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 80 | 153 |
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 80 | 155 |
| r1,174m |
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Workout Graph
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