charles daigre 10x0:30/0:30r BikeErg
2,851m
Meters
5:00.0
Time
1:45.2
Pace
108
Calories
151
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 85 |
| Revolution Count | 666 |
| Power/kg | 3.75 |
| Drag Factor | 98 |
March 16, 2021 19:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 85 | 151 |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 84 | 139 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 86 | 147 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | 150 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 153 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | 152 |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 84 | 151 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | 154 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | 155 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | 157 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 156 |
| r1,594m |
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Workout Graph
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