charles daigre 10x0:30/0:30r BikeErg
2,855m
Meters
5:00.0
Time
1:45.0
Pace
109
Calories
148
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 85 |
| Revolution Count | 648 |
| Power/kg | 3.78 |
| Drag Factor | 99 |
March 16, 2021 18:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 85 | 148 |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 82 | 131 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | 142 |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 86 | 147 |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 84 | 148 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 150 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | 150 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 86 | 153 |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 86 | 153 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 86 | 154 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 152 |
| r1,480m |
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Workout Graph
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