charles daigre 10x0:30/0:30r BikeErg
2,857m
Meters
5:00.0
Time
1:45.0
Pace
108
Calories
141
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 85 |
| Revolution Count | 654 |
| Power/kg | 3.78 |
| Drag Factor | 100 |
March 16, 2021 18:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 85 | 141 |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 82 | 127 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | 136 |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 84 | 139 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 140 |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 84 | 142 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 143 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 144 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 146 |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 86 | 149 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | 148 |
| r1,532m |
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Workout Graph
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