charles daigre 4x5:00/3:00r BikeErg
10,323m
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
| Rest Distance | 3,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,828m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 81 |
| Power/kg | 2.79 |
| Drag Factor | 85 |
March 21, 2021 19:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,323m | 1:56.2 | 223 | 1066 | 81 | |
| 5:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 82 | 148 |
| 5:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 82 | 154 |
| 5:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 81 | 156 |
| 5:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 81 | 159 |
| r3,505m |