charles daigre 7x0:40/0:30r BikeErg
2,326m
Meters
4:40.0
Time
2:00.3
Pace
86
Calories
153
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,232m |
| Overall Time | 8:10.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 70 |
| Revolution Count | 455 |
| Power/kg | 2.51 |
| Drag Factor | 119 |
March 23, 2021 12:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 2,326m | 2:00.3 | 201 | 990 | 70 | 153 |
| 0:40.0 | 371m | 1:47.8 | 279 | 1261 | 78 | 144 |
| 0:40.0 | 384m | 1:44.1 | 310 | 1365 | 81 | 156 |
| 0:40.0 | 380m | 1:45.2 | 300 | 1332 | 80 | 158 |
| 0:40.0 | 46m | 14:29.5 | 1 | 301 | 9 | 144 |
| 0:40.0 | 382m | 1:44.7 | 305 | 1349 | 81 | 154 |
| 0:40.0 | 383m | 1:44.4 | 307 | 1357 | 81 | 159 |
| 0:40.0 | 381m | 1:44.9 | 302 | 1340 | 81 | 160 |
| r906m |
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Workout Graph
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