charles daigre 7x0:40/0:30r BikeErg
2,326
Meters
4:40.0
Time
2:00.3
Pace
86
Calories
153
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,232 |
| Overall Time | 8:10.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 70 |
| Revolution Count | 455 |
| Power/kg | 2.51 |
| Drag Factor | 119 |
March 23, 2021 12:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 2,326 | 2:00.3 | 201 | 1105 | 70 | 153 |
| 0:40.0 | 371 | 1:47.8 | 279 | 1170 | 78 | 144 |
| 0:40.0 | 384 | 1:44.1 | 310 | 1350 | 81 | 156 |
| 0:40.0 | 380 | 1:45.2 | 300 | 1260 | 80 | 158 |
| 0:40.0 | 46 | 14:29.5 | 1 | 90 | 9 | 144 |
| 0:40.0 | 382 | 1:44.7 | 305 | 1260 | 81 | 154 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1350 | 81 | 159 |
| 0:40.0 | 381 | 1:44.9 | 302 | 1260 | 81 | 160 |
| r906 |
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Workout Graph
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