charles daigre 7x0:40/0:30r BikeErg
2,666m
Meters
4:40.0
Time
1:45.0
Pace
102
Calories
154
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,919m |
| Overall Time | 8:10.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 80 |
| Revolution Count | 555 |
| Power/kg | 3.78 |
| Drag Factor | 115 |
March 23, 2021 12:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 2,666m | 1:45.0 | 302 | 1339 | 80 | 154 |
| 0:40.0 | 370m | 1:48.1 | 277 | 1253 | 80 | 143 |
| 0:40.0 | 383m | 1:44.4 | 307 | 1357 | 81 | 151 |
| 0:40.0 | 383m | 1:44.4 | 307 | 1357 | 81 | 154 |
| 0:40.0 | 382m | 1:44.7 | 305 | 1349 | 81 | 156 |
| 0:40.0 | 383m | 1:44.4 | 307 | 1357 | 81 | 157 |
| 0:40.0 | 383m | 1:44.4 | 307 | 1357 | 81 | 158 |
| 0:40.0 | 383m | 1:44.4 | 307 | 1357 | 81 | 159 |
| r1,253m |
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Workout Graph
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