charles daigre 5x5:00/1:30r BikeErg
12,886m
Meters
25:00.0
Time
1:56.4
Pace
440
Calories
153
Heart Rate
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,043m |
| Overall Time | 32:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 77 |
| Revolution Count | 2261 |
| Power/kg | 2.78 |
| Drag Factor | 100 |
April 21, 2021 19:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,886m | 1:56.4 | 222 | 1063 | 77 | 153 |
| 5:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 76 | 144 |
| 5:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 77 | 151 |
| 5:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 77 | 156 |
| 5:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 78 | 158 |
| 5:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 78 | 160 |
| r2,157m |
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Workout Graph
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