charles daigre 4x4:00/1:00r BikeErg
8,298m
Meters
16:00.0
Time
1:55.6
Pace
285
Calories
151
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,325m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 82 |
| Revolution Count | 1494 |
| Power/kg | 2.83 |
| Drag Factor | 83 |
April 28, 2021 19:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,298m | 1:55.6 | 226 | 1077 | 82 | 151 |
| 4:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 82 | 144 |
| 4:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 83 | 152 |
| 4:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 83 | 152 |
| 4:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 83 | 157 |
| r1,027m |
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Workout Graph
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