charles daigre 10x1:00/1:00r row
2,850
Meters
10:00.0
Time
1:45.2
Pace
218
Calories
160
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 120 |
May 03, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,850 | 1:45.2 | 300 | 1308 | 28 | 160 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 158 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 159 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 163 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 165 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 166 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 166 |
| r700 |
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Workout Graph
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