charles daigre v25c/1:55r...4 BikeErg
2,677m
Meters
4:51.9
Time
1:49.0
Pace
100
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 3,157m |
| Overall Time | 14:02.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 81 |
| Revolution Count | 465 |
| Power/kg | 3.38 |
| Drag Factor | 103 |
May 04, 2021 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:51.9 | 2,677m | 1:49.0 | 270 | 1229 | 81 | |
| 1:15.1 | 677m | 1:50.9 | 256 | 1182 | 80 | |
| r: 1:55 | 136m | |||||
| 1:11.6 | 663m | 1:47.9 | 278 | 1256 | 82 | |
| r: 1:47 | 125m | |||||
| 1:12.1 | 666m | 1:48.2 | 276 | 1249 | 82 | |
| r: 2:03 | 197m | |||||
| 1:13.1 | 671m | 1:48.9 | 271 | 1231 | 81 | |
| r: 3:26 | 22m | |||||
| r480m |
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Workout Graph
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