charles daigre 3x5:00/1:30r BikeErg
7,835m
Meters
15:00.0
Time
1:54.8
Pace
272
Calories
156
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,011m |
| Overall Time | 19:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 83 |
| Revolution Count | 1450 |
| Power/kg | 2.89 |
| Drag Factor | 83 |
May 05, 2021 18:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,835m | 1:54.8 | 231 | 1094 | 83 | 156 |
| 5:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 82 | 150 |
| 5:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 84 | 157 |
| 5:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 84 | 161 |
| r1,176m |
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Workout Graph
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