charles daigre 8x1:00/1:00r row
2,324m
Meters
8:00.0
Time
1:43.2
Pace
183
Calories
152
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 16:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 153 |
May 17, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,324m | 1:43.2 | 318 | 1393 | 27 | 152 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 138 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 148 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 150 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 154 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 154 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 159 |
| r410m |
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Workout Graph
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