charles daigre 10x0:50/1:00r row
2,415m
Meters
8:20.0
Time
1:43.5
Pace
188
Calories
153
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 18:20.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 155 |
June 18, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,415m | 1:43.5 | 316 | 1385 | 28 | 153 |
| 0:50.0 | 245m | 1:42.0 | 329 | 1433 | 29 | 139 |
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 29 | 146 |
| 0:50.0 | 246m | 1:41.6 | 333 | 1447 | 30 | 150 |
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 29 | 153 |
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 29 | 155 |
| 0:50.0 | 242m | 1:43.3 | 317 | 1392 | 29 | 159 |
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 29 | 158 |
| 0:50.0 | 245m | 1:42.0 | 329 | 1433 | 29 | 160 |
| 0:50.0 | 239m | 1:44.6 | 306 | 1352 | 29 | 161 |
| 0:50.0 | 226m | 1:50.6 | 259 | 1189 | 28 | 155 |
| r683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.