charles daigre v18:00/r...3 BikeErg
19,034m
Meters
40:00.0
Time
2:06.0
Pace
599
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,034m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 77 |
| Revolution Count | 3103 |
| Power/kg | 2.19 |
| Drag Factor | 78 |
June 11, 2021 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,034m | 2:06.0 | 175 | 900 | 77 | 142 |
| 18:00.0 | 8,513m | 2:06.8 | 171 | 889 | 77 | 137 |
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 82 | 147 |
| 18:00.0 | 8,520m | 2:06.7 | 172 | 891 | 77 | 143 |
| r0m |
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Workout Graph
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