charles daigre v9:30/r...6 BikeErg
14,102m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,102m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 75 |
| Revolution Count | 2277 |
| Power/kg | 2.1 |
| Drag Factor | 80 |
June 07, 2021 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,102m | 2:07.6 | 168 | 879 | 75 | 137 |
| 9:30.0 | 4,403m | 2:09.4 | 161 | 855 | 75 | 128 |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 90 | 137 |
| 9:30.0 | 4,423m | 2:08.8 | 164 | 862 | 75 | 133 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 92 | 143 |
| 9:30.0 | 4,420m | 2:08.9 | 163 | 861 | 75 | 139 |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 92 | 146 |
| r0m |
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Workout Graph
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