charles daigre 4x4:00/1:30r BikeErg
8,496m
Meters
16:00.0
Time
1:52.9
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,837m |
| Overall Time | 22:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 84 |
| Revolution Count | 1565 |
| Power/kg | 3.04 |
| Drag Factor | 84 |
May 26, 2021 19:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,496m | 1:52.9 | 243 | 1134 | 84 | 158 |
| 4:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 83 | 152 |
| 4:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 85 | 158 |
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 85 | 160 |
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 85 | 163 |
| r1,341m |
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Workout Graph
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