charles daigre 10x400m/2:30r row
4,000m
Meters
14:00.1
Time
1:45.0
Pace
310
Calories
153
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 39:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 164 |
July 08, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 4,000m | 1:45.0 | 302 | 1340 | 28 | 153 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 28 | 137 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 28 | 146 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 28 | 149 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 27 | 152 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | 153 |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 29 | 156 |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 29 | 157 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 29 | 159 |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 29 | 160 |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 31 | 164 |
| r1,551m |
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Workout Graph
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