charles daigre 12x1:00/1:00r BikeErg
7,136m
Meters
12:00.0
Time
1:40.8
Pace
289
Calories
| Rest Distance | 4,378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,514m |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 85 |
| Revolution Count | 1668 |
| Power/kg | 4.26 |
| Drag Factor | 109 |
July 15, 2021 18:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,136m | 1:40.8 | 341 | 1472 | 85 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 81 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 83 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 83 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 84 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 85 | |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 85 | |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 86 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 87 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 87 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 88 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 89 | |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 93 | |
| r4,378m |
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Workout Graph
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