charles daigre 4x6:00/2:00r BikeErg
12,415m
Meters
24:00.0
Time
1:55.9
Pace
427
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,778m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 80 |
| Revolution Count | 2137 |
| Power/kg | 2.8 |
| Drag Factor | 90 |
July 19, 2021 17:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,415m | 1:55.9 | 224 | 1071 | 80 | |
| 6:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 79 | |
| 6:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 79 | |
| 6:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 82 | |
| 6:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 82 | |
| r1,363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.