charles daigre 8x0:30/0:30r BikeErg
2,339m
Meters
4:00.0
Time
1:42.6
Pace
89
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 83 |
| Revolution Count | 529 |
| Power/kg | 4.05 |
| Drag Factor | 113 |
July 26, 2021 14:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,339m | 1:42.6 | 324 | 1415 | 83 | |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 82 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 84 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 84 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 84 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 84 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 84 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 84 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 84 | |
| r1,360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.