charles daigre 8x0:30/0:30r BikeErg
2,345m
Meters
4:00.0
Time
1:42.3
Pace
90
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 83 |
| Revolution Count | 511 |
| Power/kg | 4.08 |
| Drag Factor | 112 |
August 12, 2021 19:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,345m | 1:42.3 | 326 | 1423 | 83 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 82 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 84 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 84 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 84 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 84 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 84 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 84 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 84 | |
| r1,212m |
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Workout Graph
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