charles daigre 8x0:30/0:30r BikeErg
2,338m
Meters
4:00.0
Time
1:42.6
Pace
88
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 83 |
| Revolution Count | 534 |
| Power/kg | 4.05 |
| Drag Factor | 109 |
August 12, 2021 19:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,338m | 1:42.6 | 324 | 1413 | 83 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 82 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 84 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 84 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 84 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 84 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 84 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 84 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 84 | |
| r1,369m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.