charles daigre v3:00/r...20 BikeErg
19,266m
Meters
40:00.0
Time
2:04.5
Pace
612
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,266m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 75 |
| Revolution Count | 3021 |
| Power/kg | 2.26 |
| Drag Factor | 86 |
August 15, 2021 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,266m | 2:04.5 | 181 | 923 | 75 | |
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 72 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 79 | |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 73 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 82 | |
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 73 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 83 | |
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 73 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 83 | |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 73 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 84 | |
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 73 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 85 | |
| 3:00.0 | 1,383m | 2:10.1 | 159 | 846 | 72 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 83 | |
| 3:00.0 | 1,395m | 2:09.0 | 163 | 860 | 73 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 83 | |
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 74 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 83 | |
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 73 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 84 | |
| r0m |
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Workout Graph
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