charles daigre 30:00 BikeErg
12,288
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 68 |
| Revolution Count | 2045 |
| Power/kg | 1.39 |
| Drag Factor | 73 |
October 18, 2021 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,288 | 2:26.4 | 111 | 683 | 339 | 68 |
| 6:00.0 | 2,300 | 2:36.5 | 91 | 614 | 61 | 65 |
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 69 | 69 |
| 18:00.0 | 2,490 | 2:24.5 | 116 | 698 | 69 | 69 |
| 24:00.0 | 2,513 | 2:23.2 | 119 | 709 | 70 | 70 |
| 30:00.0 | 2,512 | 2:23.3 | 119 | 709 | 70 | 70 |
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Workout Graph
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