charles daigre 30:00 BikeErg
12,018m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 66 |
| Revolution Count | 1978 |
| Power/kg | 1.3 |
| Drag Factor | 76 |
October 23, 2021 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,018m | 2:29.7 | 104 | 658 | 66 |
| 6:00.0 | 2,234m | 2:41.1 | 84 | 587 | 61 |
| 12:00.0 | 2,386m | 2:30.8 | 102 | 650 | 66 |
| 18:00.0 | 2,466m | 2:25.9 | 112 | 687 | 68 |
| 24:00.0 | 2,479m | 2:25.2 | 114 | 693 | 68 |
| 30:00.0 | 2,454m | 2:26.6 | 111 | 681 | 68 |
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Workout Graph
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