charles daigre 30:00 BikeErg
13,433
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 70 |
| Revolution Count | 2100 |
| Power/kg | 1.81 |
| Drag Factor | 89 |
November 04, 2021 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,433 | 2:13.9 | 145 | 794 | 397 | 70 |
| 6:00.0 | 2,591 | 2:18.9 | 130 | 740 | 74 | 67 |
| 12:00.0 | 2,664 | 2:15.1 | 142 | 780 | 78 | 70 |
| 18:00.0 | 2,719 | 2:12.4 | 151 | 810 | 81 | 71 |
| 24:00.0 | 2,727 | 2:12.0 | 152 | 820 | 82 | 71 |
| 30:00.0 | 2,732 | 2:11.7 | 153 | 820 | 82 | 71 |
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Workout Graph
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