charles daigre 30:00 BikeErg
14,724
Meters
30:00.0
Time
2:02.2
Pace
480
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 76 |
| Revolution Count | 2285 |
| Power/kg | 2.4 |
| Drag Factor | 90 |
November 03, 2021 10:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,724 | 2:02.2 | 192 | 959 | 480 | 76 |
| 6:00.0 | 2,688 | 2:13.9 | 146 | 801 | 80 | 70 |
| 12:00.0 | 2,965 | 2:01.4 | 196 | 972 | 97 | 77 |
| 18:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 100 | 78 |
| 24:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 101 | 79 |
| 30:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 102 | 79 |
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Workout Graph
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