charles daigre v20c/1:23r...4 BikeErg
2,354m
Meters
4:40.5
Time
1:59.1
Pace
80
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 2,540m |
| Overall Time | 9:31.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 76 |
| Revolution Count | 388 |
| Power/kg | 2.59 |
| Drag Factor | 94 |
November 17, 2021 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.5 | 2,354m | 1:59.1 | 207 | 1011 | 76 | |
| 1:12.7 | 601m | 2:00.9 | 198 | 980 | 76 | |
| r: 1:23 | 48m | |||||
| 1:10.3 | 589m | 1:59.3 | 206 | 1008 | 77 | |
| r: 1:14 | 46m | |||||
| 1:09.1 | 584m | 1:58.3 | 211 | 1027 | 77 | |
| r: 1:09 | 47m | |||||
| 1:08.3 | 580m | 1:57.7 | 214 | 1037 | 78 | |
| r: 1:05 | 45m | |||||
| r186m |
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Workout Graph
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