charles daigre v40c/3:16r...3 BikeErg
3,628m
Meters
7:19.6
Time
2:01.1
Pace
120
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 3,753m |
| Overall Time | 16:08.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 73 |
| Revolution Count | 554 |
| Power/kg | 2.46 |
| Drag Factor | 104 |
November 29, 2021 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.6 | 3,628m | 2:01.1 | 197 | 977 | 73 | |
| 2:27.8 | 1,215m | 2:01.6 | 194 | 969 | 73 | |
| r: 3:16 | 42m | |||||
| 2:24.9 | 1,203m | 2:00.4 | 200 | 989 | 74 | |
| r: 2:26 | 42m | |||||
| 2:26.9 | 1,210m | 2:01.4 | 196 | 973 | 73 | |
| r: 3:07 | 41m | |||||
| r125m |
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Workout Graph
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