charles daigre 30:00 BikeErg
14,106
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 66 |
| Revolution Count | 2003 |
| Power/kg | 2.1 |
| Drag Factor | 118 |
December 11, 2021 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,106 | 2:07.6 | 168 | 874 | 437 | 66 |
| 6:00.0 | 2,767 | 2:10.1 | 159 | 840 | 84 | 65 |
| 12:00.0 | 2,820 | 2:07.6 | 168 | 870 | 87 | 67 |
| 18:00.0 | 2,841 | 2:06.7 | 172 | 890 | 89 | 67 |
| 24:00.0 | 2,842 | 2:06.6 | 172 | 890 | 89 | 67 |
| 30:00.0 | 2,836 | 2:06.9 | 171 | 880 | 88 | 67 |
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Workout Graph
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