charles daigre 30:00 BikeErg
14,099
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 66 |
| Revolution Count | 2003 |
| Power/kg | 2.1 |
| Drag Factor | 118 |
December 10, 2021 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,099 | 2:07.6 | 168 | 872 | 436 | 66 |
| 6:00.0 | 2,784 | 2:09.3 | 162 | 850 | 85 | 66 |
| 12:00.0 | 2,821 | 2:07.6 | 168 | 870 | 87 | 67 |
| 18:00.0 | 2,832 | 2:07.1 | 170 | 880 | 88 | 67 |
| 24:00.0 | 2,831 | 2:07.1 | 170 | 880 | 88 | 67 |
| 30:00.0 | 2,833 | 2:07.0 | 171 | 880 | 88 | 67 |
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Workout Graph
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