charles daigre v10:00/3:00r...5 BikeErg
14,845
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 3,518 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 18,363 |
| Overall Time | 41:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 75 |
| Revolution Count | 2799 |
| Power/kg | 2.45 |
| Drag Factor | 94 |
January 05, 2022 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,845 | 2:01.2 | 196 | 972 | 75 | |
| 10:00.0 | 4,857 | 2:03.5 | 186 | 936 | 71 | |
| r: 3:00 | 1,042 | |||||
| 8:00.0 | 3,931 | 2:02.1 | 192 | 960 | 76 | |
| r: 2:00 | 629 | |||||
| 6:00.0 | 2,978 | 2:00.8 | 198 | 980 | 77 | |
| r: 2:00 | 566 | |||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1005 | 78 | |
| r: 2:00 | 594 | |||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1110 | 82 | |
| r: 2:00 | 687 | |||||
| r3,518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.