charles daigre v10:00/3:00r...5 BikeErg
14,845m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 3,518m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 18,363m |
| Overall Time | 41:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 75 |
| Revolution Count | 2799 |
| Power/kg | 2.45 |
| Drag Factor | 94 |
January 05, 2022 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,845m | 2:01.2 | 196 | 975 | 75 | |
| 10:00.0 | 4,857m | 2:03.5 | 186 | 938 | 71 | |
| r: 3:00 | 1,042m | |||||
| 8:00.0 | 3,931m | 2:02.1 | 192 | 961 | 76 | |
| r: 2:00 | 629m | |||||
| 6:00.0 | 2,978m | 2:00.8 | 198 | 981 | 77 | |
| r: 2:00 | 566m | |||||
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 78 | |
| r: 2:00 | 594m | |||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 82 | |
| r: 2:00 | 687m | |||||
| r3,518m |
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Workout Graph
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