charles daigre v2000m/1:00r...4 row
4,000m
Meters
15:06.9
Time
1:53.3
Pace
283
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 20:06.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 179 |
January 11, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 4,000m | 1:53.3 | 240 | 1126 | 22 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 59m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| r: 2:00 | 104m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| r: 1:00 | 54m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| r: 1:00 | 16m | |||||
| r233m |
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Workout Graph
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