charles daigre v80c/3:28r...3 row
3,389m
Meters
13:12.2
Time
1:56.8
Pace
240
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 3,438m |
| Overall Time | 25:51.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 179 |
January 24, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,389m | 1:56.8 | 219 | 1054 | 20 | |
| 4:29.9 | 1,143m | 1:58.0 | 213 | 1031 | 20 | |
| r: 3:28 | 16m | |||||
| 4:22.0 | 1,124m | 1:56.5 | 221 | 1060 | 20 | |
| r: 3:19 | 18m | |||||
| 4:20.3 | 1,121m | 1:56.1 | 224 | 1069 | 21 | |
| r: 5:52 | 15m | |||||
| r49m |
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