charles daigre v4:00/2:00r...9 BikeErg
13,639m
Meters
27:00.0
Time
1:58.7
Pace
454
Calories
| Rest Distance | 6,633m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,272m |
| Overall Time | 47:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 80 |
| Revolution Count | 3213 |
| Power/kg | 2.61 |
| Drag Factor | 85 |
January 26, 2022 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 13,639m | 1:58.7 | 209 | 1018 | 80 | |
| 4:00.0 | 1,972m | 2:01.7 | 194 | 968 | 78 | |
| r: 2:00 | 820m | |||||
| 3:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 81 | |
| r: 2:00 | 426m | |||||
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 83 | |
| r: 3:00 | 1,052m | |||||
| 4:00.0 | 1,978m | 2:01.3 | 196 | 974 | 78 | |
| r: 2:00 | 629m | |||||
| 3:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 81 | |
| r: 2:00 | 624m | |||||
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 83 | |
| r: 3:00 | 946m | |||||
| 4:00.0 | 1,984m | 2:00.9 | 198 | 980 | 79 | |
| r: 2:00 | 634m | |||||
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 81 | |
| r: 2:00 | 746m | |||||
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 83 | |
| r: 2:00 | 756m | |||||
| r6,633m |
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Workout Graph
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