charles daigre 10x1000m/1:00r BikeErg
10,000m
Meters
19:02.8
Time
1:54.2
Pace
348
Calories
| Rest Distance | 3,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,079m |
| Overall Time | 29:02.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 85 |
| Revolution Count | 2128 |
| Power/kg | 2.94 |
| Drag Factor | 78 |
February 07, 2022 19:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:02.8 | 10,000m | 1:54.2 | 235 | 1107 | 85 | |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 83 | |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 84 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 85 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 85 | |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 85 | |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 85 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 86 | |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 86 | |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 86 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 87 | |
| r3,079m |
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Workout Graph
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