charles daigre v1000m/1:51r...5 row
3,000m
Meters
10:52.9
Time
1:48.8
Pace
222
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 3,044m |
| Overall Time | 16:08.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 172 |
February 17, 2022 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000m | 1:48.8 | 272 | 1234 | 27 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | |
| r: 1:51 | 5m | |||||
| 2:53.8 | 800m | 1:48.6 | 273 | 1239 | 27 | |
| r: 1:30 | 14m | |||||
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 28 | |
| r: 1:08 | 16m | |||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 28 | |
| r: 0:47 | 9m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.