charles daigre v30c/3:11r...4 row
1,479m
Meters
5:07.3
Time
1:43.8
Pace
120
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 1,555m |
| Overall Time | 15:58.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 170 |
February 20, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,479m | 1:43.8 | 312 | 1374 | 27 | |
| 1:19.4 | 377m | 1:45.3 | 300 | 1331 | 27 | |
| r: 3:11 | 18m | |||||
| 1:17.6 | 372m | 1:44.3 | 308 | 1361 | 27 | |
| r: 1:44 | 21m | |||||
| 1:15.2 | 366m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:45 | 17m | |||||
| 1:15.1 | 365m | 1:42.8 | 321 | 1406 | 28 | |
| r: 4:11 | 20m | |||||
| r76m |
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Workout Graph
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