charles daigre v300m/r...6 row
3,300m
Meters
12:30.6
Time
1:53.7
Pace
231
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 18:30.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 174 |
February 26, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,300m | 1:53.7 | 238 | 1118 | 22 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 28 | |
| 3:07.3 | 800m | 1:57.0 | 218 | 1050 | 20 | |
| r: 2:00 | 173m | |||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 27 | |
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 20 | |
| r: 2:00 | 140m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 27 | |
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:00 | 15m | |||||
| r328m |
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Workout Graph
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